There just aren't enough hours in the day! If you're like many women, you're skimping on sleep in order to get MORE done. Unfortunately, sleep is a key factor in not only performing your best, but looking your best as well. Here are the top four reasons why you need your beauty sleep.
Repair & Renew -
The term "beauty sleep" was coined for a reason; adequate sleep leads to a better and brighter complexion. During the second half of your sleep cycle, growth hormones are at their highest levels. This is when cells are repaired. By cutting your sleep cycles short, you're reducing your body's ability to repair itself, causing it to show signs of aging faster. Make sure to get enough sleep to allow the body time to work its magic and double up the effort by using a nourishing serum like the Wrinkle Revenge ultimate hyaluronic serum before bedtime.
Get Your Skinny On -
Sure, a clean diet and regular exercise are important steps in shedding pounds, but did you know that getting less than six hours of sleep a night can actually work against your weight loss efforts? Not only does sleep deprivation stimulate the appetite and increase cravings for unhealthy foods, it will also leave you feeling drained and less motivated to exercise.
Positive Attitude -
Ever find yourself feeling blue but not sure why? The answer could be in the number of hours you're sleeping. Studies have shown that people who sleep fewer than six hours a night tend to spend their days feeling run down, irritated, fatigued, and even depressed.
Staying Healthy - One of the major building blocks of your immune system is sleep. Your body is very sensitive to infection, and even a few sleepless nights can send it into distress limiting its ability to fight colds and viruses. For optimal health, shoot for six to eight hours each night.
Give Your Brain a Boost -
Think all you need to prepare for that big meeting is a late night cram and a double espresso? Not so fast! Recent studies show that extra sleep is far more effective at keeping you sharp and helping you retain information. Just an extra hour or two of rest can speed brain activity and response time, leaving you feeling more prepared and engaged.
Try putting the "early to bed" theory to the test and see for yourself! Getting your beauty sleep can lead to a healthier, happier and more beautiful you.